Weigh In record (no journal entry) for 14 March 2021
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80.7 kg
Lost so far: 18.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 75.94g | Prot: 87.16g | Carbs: 119.76g.
Breakfast: Глобино Колбаски для Гриля, Кофе с Сахаром, Truff Royal Protein Bar Blackcurrant . Lunch: Огурец (с Кожурой), Куриные Грудки (Жареные), Глобино Колбаски для Гриля. Dinner: Power Pro Coconut Bar, Truff Royal Protein Bar Blackcurrant , Банан, Простой Йогурт. Snacks/Other: Песочное Печенье, Песочное Печенье. more...
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Losing 0.9 kg a Week
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Nadiia_H's Weight History
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