Weigh In record (no journal entry) for 05 March 2014
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139.3 kg
Lost so far: 21.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 11.76g | Prot: 43.42g | Carbs: 117.53g.
Lunch: Nesquik Chocolate No Sugar Added, Milk (Nonfat). more...
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Losing 0.0 kg a Week
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