Лариса Ko's Journal, 14 Mar 21

Weigh In record (no journal entry) for 14 March 2021
63.9 kg Lost so far: 12.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:
765 kcal Fat: 27.43g | Prot: 32.66g | Carbs: 99.71g.   Breakfast: Капустный Салат, Плов со Свининой. Dinner: Апивита Мёд Натуральный, Рассольник, Капустный Салат. more...
1530 kcal Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
Losing 1.5 kg a Week

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Лариса Ko's Weight History


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