Weigh In record (no journal entry) for 14 March 2021
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45.3 kg
Lost so far: 4.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 63.85g | Prot: 95.25g | Carbs: 117.57g.
Breakfast: 양파, 프너지 초콩머핀 초코나무, 서울우유 체다슬라이스치즈 (20g), 달걀. Lunch: 호두, 세호씨 닭가슴살 소세지, NOW 브라질너트, 통밀빵. Dinner: 딸기, 바나나, 토마토, 구운계란, 곶감, 세호씨 수비드 닭가슴살 소이갈릭. more...
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Losing 1.4 kg a Week
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heejully's Weight History
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