Weigh In record (no journal entry) for 13 March 2021
|
40 kg
Lost so far: 7.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 30.68g | Prot: 32.75g | Carbs: 94.90g.
Breakfast: Avocado, AdeS Leite de Soja Original, Kiwi Fruit, Wickbold Pão Integral. Lunch: Sonda Ameixa Vermelha, Bonduelle Milho Verde Cozido no Vapor, Pilão Café, Celery , Qualitá Uva sem Semente Crimson, Sonda Ameixa Vermelha, Spoleto Milho. Dinner: Essential Nutrition Xilitol, Nestlé 100% Cacau em Pó, Liv Up Espinafre Refogado, Agro Nippo Soft Tofu. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almondmilka's Weight History
|