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vinha1973
Journal
11 Mar 21
vinha1973's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
81.5 kg
Lost so far:
4.2 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1571 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 0.5 kg a Week
6 Supporters
Support
Comments
Depois que comecei o jejum intermitente, a redução de ½ kg por semana tem sido constante e satisfatória. Os primeiros dias são terríveis, mas vale muito a pena. Tentem!
13 Mar 21 by member:
vinha1973
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vinha1973's Weight History
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