Jana Rotti's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

77.1 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1300 kcal

Fat: 32.98g | Prot: 41.01g | Carbs: 208.55g. Breakfast: Radeberger Lachsschinken, Deli Reform Die Leichte, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Möhren, Beste Ernte Williams-Christ-Birnen. Dinner: Maggi Hörnchen Nudelsuppe, Dreistern Gurken Sülze, Chiabrot, Fleischsalat, Schmälzle Leberwurst Grob. Snacks/Other: Haribo Weinland. more...

255 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.2 kg a Week

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Jana Rotti's Weight History

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Jana Rotti's Journal, 13 Mar 21

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Jana Rotti's Weight History