Weigh In record (no journal entry) for 13 March 2021
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82 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 15.54g | Prot: 21.26g | Carbs: 122.98g.
Breakfast: Erdbeeren, Leinsamen, Alpro Soya Mandeljoghurt, Honig, Teehaus Pfefferminztee. Dinner: Blumenkohlsuppe, TiP Kloßteig. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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