Weigh In record (no journal entry) for 13 March 2021
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 102.13g | Prot: 91.45g | Carbs: 366.82g.
Breakfast: Nespresso Café Expresso, Activia Zero Frutos Silvestres, Pingo Doce Fiambre de Frango Fatiado, Continente Pão de Leite . Lunch: Continente Iced Tea Manga, Bolo de Laranja. Dinner: Continente Mini Tostas, Pingo Doce Paté de Atum. Snacks/Other: Pingo Doce Bolachas de Aveia, Pizza de Pepperoni (36 cm). more...
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Gaining 2.1 kg a Week
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danielapereira1998@'s Weight History
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