Weigh In record (no journal entry) for 13 March 2021
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66.9 kg
Lost so far: 0.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 44.45g | Prot: 114.07g | Carbs: 153.36g.
Breakfast: Valio Profeel Proteiinipirtelö Banaanikaakao. Lunch: Rypsiöljy, Findus Uuni- ja Grillikasvikset Katalonia, Valio Hyvä Suomalainen Arki Rae , Rainbow Pitkäjyväinen Riisi, Atria Kanan Sisäfilee. Dinner: Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee, Oliiviöljy, Myllyn Paras Spagetti, Arla Apetina Classic 3%. Supper: Valio Hedelmätarha Luomuappelsiinitäysmehu. Snacks/Other: Valio Oltermanni 17%, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. more...
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1617 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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