Weigh In record (no journal entry) for 13 March 2021
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72.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 71.90g | Prot: 141.48g | Carbs: 226.84g.
Breakfast: Green Tea, Cadbury Dairy Milk Silk, Spinach , Toasted Multigrain Bread, Scrambled Egg , Red Tomatoes . Lunch: Enriched Dry Pasta , Chicken Breast Meat (Stewed, Cooked) , Pesto Sauce. Dinner: Hommade Dal Yellow, Beetroot, Carrots , Cabbage , Carp Fish (Cooked, Dry Heat) . Snacks/Other: Beer, Nestle A+ Dahi, Bananas , Quaker Oats Plus Multigrain Advantage , Dried Chia Seeds , Flaxseed Seeds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 3.9 kg a Week
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maria.kur's Weight History
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