Weigh In record (no journal entry) for 13 March 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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3059 kcal
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Fat: 69.34g | Prot: 204.72g | Carbs: 405.47g.
Breakfast: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Munanvalkuainen, Kananmuna, Saarioinen Pippurikalkkuna, Milbona Maasdam Light 16%, Cavabel Tuorejuusto, Lidl Luomu Ruispala 100%. Lunch: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Maitokahvi, Vita D'or Auringonkukkaöljy, Golden Sun Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Dinner: Vöner Original Sliced, Golden Sun Basmatiriisi, Parsakaali. Snacks/Other: Saarioinen Pippurikalkkuna, Sondey Rice Cakes Sour Cream & Onion Flavour, Omenat (Golden Delicious), Halo Top Sea Salt Caramel, Malaco Sirkus Aakkoset, SportLife Nutrition Whey100 Chocolate, Milbona Creamy Quark Peach & Passion Fruit Flavour. more...
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Gaining 0.7 kg a Week
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pennylezz's Weight History
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