Weigh In record (no journal entry) for 13 March 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 27.50g | Prot: 13.62g | Carbs: 60.96g.
Breakfast: Экомилк Масло Сливочное 82,5%, Простоквашино Сливки 20%, Ясно Солнышко Овсяная Каша На Воде. more...
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Gaining 0.1 kg a Week
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