Weigh In record (no journal entry) for 13 March 2021
|
66 kg
Lost so far: 13.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 56.53g | Prot: 48.41g | Carbs: 107.47g.
Breakfast: Hati Ayam, Telur Puyuh, Kerupuk Makanan Ringan, Bubur Nasi, Pisang Goreng. Lunch: Tempe Goreng, Telur Dadar, Perkedel Jagung, Bubur Ayam, Pisang Goreng. Dinner: Daging dan Kulit Ayam (Panggang), Nasi Kuning. Snacks/Other: Roma Biskuit Sari Gandum. more...
|
|
1677 kcal
|
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
Allhamdulillah beneran..tetep mkn nasi dan ngemil tpi msih dalam defisit kalori..jam mkan yg teratur
16 Mar 21 by member: novita2266
|
1 bulan pertama stiap hri olaraga..PGI joging sore aerobik..obik nya cuma 15 mnit..
Bulan berikutnya pling 2x dlm sminggu
22 Mar 21 by member: novita2266
|
Klo mkan,
Pagi q srapan ubi atau labu + protein ..
Siang mkan nasi atau labu / jagung protein
Sore ubi labu protein..
22 Mar 21 by member: novita2266
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita2266's Weight History
|