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sarapan yang kesiangan pake bubur oatmeal
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1620 kcal
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Fat: 59.34g | Prot: 116.22g | Carbs: 154.62g.
Breakfast: Forisa Silky Pudding Bubble Gum, Nutrijell My Vla, Chocolate Puddings , Indonesian Chicken with Sweet Soy Sauce, Beef Tongue, White Pepper , Garlic , Quaker Instant Oatmeal, Van Houten Cocoa Powder, Dried Chia Seeds , Diamond Low Fat Milk. Lunch: Cucumber, Egg Omelet , Alfamart Abon Sapi, Egg, Fried Rice, Chicken Breast (Skin Not Eaten). Dinner: Cooked Carrots, Boiled Potato, Young Green Onions, Egg. Snacks/Other: Roma Malkist Keju Tabur, Milna Kinder Biscuit, Roma Sari Gandum. more...
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2103 kcal
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Exercise:
Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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