Weigh In record (no journal entry) for 13 March 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 49.05g | Prot: 50.08g | Carbs: 211.24g.
Breakfast: バタートースト. Lunch: お弁当. Dinner: 豚バラ肉, 炊き込みご飯, 野菜炒め. Snacks/Other: サツマイモ. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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