Weigh In record (no journal entry) for 13 March 2021
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58.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 31.15g | Prot: 71.10g | Carbs: 159.80g.
Breakfast: 호두, 바나나, 상추 샐러드와 야채 모듬, 발사믹식초, 건포도 (씨앗제외), 올리브기름, 한살림 연두부. Lunch: 연두부, 시금치무침, 배추겉절이, 청국장찌개, 공기밥. Dinner: 닭고기 (구이), 해물칼국수. Snacks/Other: 정관장 홍삼원. more...
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1981 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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