Weigh In record (no journal entry) for 13 March 2021
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61.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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229 kcal
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Fat: 8.93g | Prot: 18.86g | Carbs: 19.06g.
Breakfast: 蘋果, Costco 無骨雞腿排. more...
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Losing 2.8 kg a Week
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