Weigh In record (no journal entry) for 12 March 2021
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99.2 kg
Lost so far: 24.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.95g | Prot: 55.27g | Carbs: 180.45g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Twisted Pretzel Sticks, Honeycrisp Apples, Philadelphia Regular Cream Cheese, Kroger Plain Mini Bagels. Dinner: Red Onions, Ukrop's 93% Lean Ground Beef, Bob Evans Mashed Potatoes, Broccoli . Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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Losing 4.4 kg a Week
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Sally Elliott's Weight History
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