Weigh In record (no journal entry) for 12 March 2021
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80 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 65.13g | Prot: 54.27g | Carbs: 205.22g.
Breakfast: Ikan Tongkol Goreng, Kerupuk Beras, Nasi Putih, Tumis Kangkung, Pastel. more...
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Losing 1.0 kg a Week
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ineszafirah373's Weight History
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