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體脂33.5%
生酮第七天
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60.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 83.60g | Prot: 50.55g | Carbs: 35.48g.
Breakfast: 安佳 鮮奶油. Lunch: 毛豆, 油爆蝦, 炒高麗菜, 清炒油麥菜, 煮熟的綠色椰菜, 豆之味 香滷豆干, 普通火腿片（約11％脂肪）, 滷蛋, 控肉. Dinner: 番茄炒蛋, 拿坡里 炸雞腿排, 海尼根 零酒精. more...
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steady weight
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e11172001's Weight History
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