c.w.chen's Journal, 12 Mar 21


View Diet Calendar, 12 March 2021:
2325 kcal Fat: 111.85g | Prot: 108.30g | Carbs: 220.18g.   Breakfast: 泡菜鍋. Lunch: 全家 拿鐵咖啡, 全家 茶葉蛋(全家), Familymart 炙烤雞腿堡, 全家 經典總匯三明治. Dinner: 冰咖啡, 早安美芝城 蔬菜蛋餅, 摩斯漢堡 雞塊. Snacks/Other: 黑咖啡, 鳳梨, Costco 科克蘭無調味綜合堅果, 蘋果. more...
100 kcal Exercise: 健身環 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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c.w.chen's Weight History


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