|
I know this week I have to get my calories back up to 1200 a day , drink more water and watch the carbs, and get back to my daily walks.
|
88.5 kg
Lost so far: 0.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2011:
|
945 kcal
|
Fat: 48.36g | Prot: 69.23g | Carbs: 59.23g.
Breakfast: water, all natural green chili sauce, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Contandina Pizza Squeeze, immune power soup, Turkey Meatballs, Water. Dinner: Light String Cheese, Water, Tomatoes, Baby-Cut Carrots, Cooked Green Cabbage, Tilapia (Fish). Snacks/Other: Grapefruit (Pink and Red), Slim Chai Tea, Whole Almonds (Member's Mark), Water. more...
|
|
2684 kcal
|
Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|