Ivory Keto's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

59.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Poorly.

View Diet Calendar, 12 March 2021:

1800 kcal

Fat: 28.84g | Prot: 45.06g | Carbs: 215.70g. Breakfast: Zott Jogurt Naturalny Primo, Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Rzepakowy Olej Roślinny, Schab Wieprzowy (w Całości, tylko Chude Mięso), Zupa Pomidorowa z Ryżem. Dinner: Ślimak Ryba po Grecku. Snacks/Other: Pilsner Urquell Pilsner Urquell, Bakalland Śliwki Suszone. more...

1877 kcal

Exercise: Dance (slow step) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ivory Keto's Journal, 12 Mar 21

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Ivory Keto's Weight History