Weigh In record (no journal entry) for 12 March 2021
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100.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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4464 kcal
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Fat: 109.05g | Prot: 113.91g | Carbs: 740.10g.
Breakfast: Valio Luonnonjogurtti+ Mustikka & Banaani, X-Tra Avokado, Rainbow Mansikkahillo , Finax Nötter & Frukt, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Tomaattieisotto, Pilvin broileripullat, Chilimajoneeso, X-Tra Wok Mix. Dinner: Kotimaista Broilerin Jauheliha, Kasvissosekeitto. Snacks/Other: Makuuni Irtokarkit, Dr. Oetker Pizza Tradizionale Salame, Puhdistamo Kollageeni Protein Bar, M Nutrition Anabolic Overdrive. more...
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Losing 0.7 kg a Week
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Umpahpah's Weight History
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