miloradett's Journal, 12 Mar 21

Weigh In record (no journal entry) for 12 March 2021

69.2 kg Lost so far: 6.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

213 kcal

Fat: 4.88g | Prot: 14.30g | Carbs: 86.22g. Lunch: SPAR Ролл Филадельфия 225Г, Самбери Салат из Моркови с Кальмаром Острый Бонсай. more...

1855 kcal

Exercise: Bicycling (slow) - 18/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

miloradett's Weight History