Weigh In record (no journal entry) for 12 March 2021
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 73.64g | Prot: 33.61g | Carbs: 124.10g.
Breakfast: Keçi Peyniri (Yumuşak), Beyaz Ekmek, Menemen. Lunch: Eti Maximus, Poğaça. Dinner: Ayran Çorbası, Ispanak Yemeği. more...
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Losing 2.8 kg a Week
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nurdankara82's Weight History
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