Weigh In record (no journal entry) for 12 March 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 59.59g | Prot: 161.31g | Carbs: 390.54g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Ritter Sport Cioccolato Fondente 73%, Milk Fiocchi di Latte Light, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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jack_the_lifter's Weight History
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