Weigh In record (no journal entry) for 12 March 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3751 kcal
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Fat: 101.32g | Prot: 233.69g | Carbs: 462.52g.
Breakfast: Knusperone Haferflocken Extrazart, Sweet Valley Heidelbeeren, Myprotein Impact Whey Protein, Sweet Valley Himbeeren, Snack Fun Nuss-Mix Chocolate. Lunch: Nudeln, Natur Aktiv Bio Frisches Rinderfaschiertes, Cucina Nobile Parmigiano Reggiano, Rote Paprika, Tomatensoße. Dinner: Zurück Zum Ursprung Butterkäse, Hofer Toastbrot, Ei. Snacks/Other: IronMaxx Wachs Mais Stärke, Myprotein Impact Whey Protein, DM Bio Corn Flakes Ungesüßt, Myprotein Impact Whey Isolate, Brokkoli, Banane, Kiwi, Nestle Cini Minis. more...
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Losing 0.7 kg a Week
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