Weigh In record (no journal entry) for 12 March 2021
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 45.41g | Prot: 61.13g | Carbs: 284.64g.
Breakfast: Сывороточный Протеин, Макфа Пшеничная Мука. Lunch: Barilla Макароны, АО Тандер Яблоко. Dinner: Славянка Обыкновенное Чудо, Konti Супер Контик. Snacks/Other: Капучино, Голден Яблоко . more...
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2776 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running - 11/kph - 47 minutes, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 25 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 18 minutes. more...
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Gaining 0.6 kg a Week
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s.o.f.i.y_y.a's Weight History
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