Weigh In record (no journal entry) for 12 March 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 76.88g | Prot: 39.30g | Carbs: 197.56g.
Breakfast: Lotus Speculoos (7,5g), Sinaasappelen, Milbona Greek Style Yogurt Raspberry, Nutella Choco, Meergranenbrood. Lunch: Lotus Speculoos (7,5g), Balade Halfvolle Echte Boter, Pur Natur Confituur Framboos, Everyday Magere Melk, Ei, Everyday Havermout. Dinner: Friet Speciaal. Snacks/Other: Ambiente Chocolade, Ambiente Chocolade, Aldi Hespenworst, Côte d'Or Mignonnette Melk. more...
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Losing 0.7 kg a Week
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poetsmadammeke's Weight History
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