Weigh In record (no journal entry) for 12 March 2021
|
70.3 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
710 kcal
|
Fat: 21.12g | Prot: 66.71g | Carbs: 69.67g.
Breakfast: 無糖豆漿. Lunch: 安麗 BodyKey莓果口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, MP 乳清蛋白. Dinner: 快車 原味杏仁香脆肉紙, 餅乾, 玉米. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|