Weigh In record (no journal entry) for 12 March 2021
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48.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 43.86g | Prot: 66.32g | Carbs: 153.29g.
Breakfast: Tahu Isi, Bakwan, Lemper. Lunch: Kemangi, Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Tahu Kukus, Udang Kukus atau Rebus, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sunpride Banana. Snacks/Other: Seblak, Semangka, Pepaya. more...
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1528 kcal
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Exercise:
Cooking - 15 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 2 hours and 19 minutes, Google Fit - 20 hours and 56 minutes. more...
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Losing 0.4 kg a Week
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meiarosse's Weight History
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