Weigh In record (no journal entry) for 11 March 2021
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99.3 kg
Lost so far: 4.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 39.08g | Prot: 32.96g | Carbs: 51.60g.
Breakfast: Café com Leite Integral. Lunch: Nuggets de Frango, Tomates, Cebolas, Omelete ou Ovos Mexidos com Vegetais. Dinner: Taeq Cookie Integral Banana com Gotas de Chocolate . more...
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Losing 0.8 kg a Week
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mafesotrabalhos's Weight History
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