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Sink-or-swim
Journal
23 Jan 11
Sink-or-swim's Journal, 23 Jan 11
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Weigh In record (no journal entry) for 23 January 2011
73.2 kg
Lost so far:
33.4 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2011:
1631 kcal
Fat: 72.37g | Prot: 50.16g | Carbs: 197.61g.
Breakfast:
No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Maple Syrup, Plain Pancakes, Classic Eggs Benedict.
Dinner:
Original Spray, No Calorie Sweetener Packets, Oatmeal.
more...
2319 kcal
Exercise:
Driving - 20 minutes, Sleeping - 7 hours, Sitting - 16 hours and 40 minutes.
more...
steady weight
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Sink-or-swim's Weight History
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