Weigh In record (no journal entry) for 11 March 2021
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99.9 kg
Lost so far: 23.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 47.80g | Prot: 54.99g | Carbs: 157.69g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Honeycrisp Apples, Snyder's of Hanover Twisted Pretzel Sticks, Philadelphia Regular Cream Cheese, Kroger Plain Mini Bagels. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots, Idaho Spuds Potatoes, Ready Pac Turkey & Bacon Cobb Salad. more...
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Gaining 0.9 kg a Week
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Sally Elliott's Weight History
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