Ivory Keto's Journal, 11 Mar 21

Ivory Keto's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 March 2021

59.1 kg Lost so far: 10.9 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 11 March 2021:

1724 kcal

Fat: 56.60g | Prot: 104.02g | Carbs: 124.54g. Breakfast: Mleko z 2% Tłuszczu, Kawa Espresso, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: Herbapol Herbata Malinowa. Dinner: Zupa Pomidorowa, Polędwiczka Wieprzowa, Latzimas Oliwa z Oliwek Extra Virgin, Łowicz Pomidory Całe bez Skórki, Cebule. Snacks/Other: Pasztet Pieczony, Pilsner Urquell Pilsner Urquell. more...

1688 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ivory Keto's Weight History

View Complete History

Ivory Keto's Journal, 11 Mar 21

Submit a Comment

Ivory Keto's Weight History