Weigh In record (no journal entry) for 16 February 2009
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104.8 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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1065 kcal
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Fat: 29.09g | Prot: 62.00g | Carbs: 137.91g.
Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: betty crocker scalloped potatoes, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: blue bunny fat-free no sugar added, low-fat fudge brownie mix. more...
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Losing 0.2 kg a Week
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