Weigh In record (no journal entry) for 11 March 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 32.15g | Prot: 121.54g | Carbs: 192.20g.
Breakfast: Clementinas, Kiwi, Seara Farinha de Coco, Salutem Farinha de Arroz, Prozis Real Whey 100% Whey Isolate, Cem Porcento Sementes de Chia. Lunch: Clementinas, Sopa de Legumes, Pingo Doce Grelos de Nabo, Pingo Doce Ovo M, Dovo Clara de Ovo, Lidl Espinafres Congelados , Ocean Sea Miolo de Camarão 80/100, Lidl Tofu Bio, Azeite, Continente Cogumelos Laminados . Dinner: Morangos, Ervilhas (Congelado), Arroz Branco (Longo), Azeite, Lidl Hambúrguer de Frango. Snacks/Other: Nestlé Kvarg Stracciatella, Laranjas, Maçã, Xcore Nutrition Pro Snack. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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