Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
manja1273
Journal
04 Mar 14
manja1273's Journal, 04 Mar 14
manja1273's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2014
68.6 kg
Lost so far:
5.8 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2014:
966 kcal
Fat: 48.08g | Prot: 42.50g | Carbs: 87.05g.
Breakfast:
Kaffee mit Milch, Fruchtiger Geflügelsalat, Harry Balance Toast.
Lunch:
Banane.
Dinner:
Bratwurst, Hengstenberg Mildessa 3 Minuten Speck, Pfanni Kartoffel Püree Komplett.
more...
2096 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
manja1273's Weight History
View Complete History