Weigh In record (no journal entry) for 11 March 2021
|
135 kg
Lost so far: 4.2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 81.02g | Prot: 78.31g | Carbs: 149.15g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Fruit Cocktail (Cooked or Canned), Waitrose Essential Sliced Gouda, Tesco Unsmoked Back Bacon Rashers. Lunch: Coleslaw, Aldi Prawns. Dinner: GU Salted Caramel Cheesecakes, Co-Op Farmhouse Seeded Loaf, Waitrose Essential Sliced Gouda, Bertolli With Butter, Corale Baked Beans. Snacks/Other: Milky Way Crispy Rolls, Alesto Cashews. more...
|
|
3695 kcal
|
Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 25 minutes, Sleeping - 15 hours and 35 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|