Weigh In record (no journal entry) for 03 March 2014
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77.0 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 129.64g | Prot: 117.92g | Carbs: 66.99g.
Breakfast: coconut drink, Coffee, Trader Joe's Mesquite Smoked Seasoned Almonds, SweetLeaf 100% Natural Stevia Sweetener, Cafe al Fresco Gourmet Syrups Caramel. Lunch: KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Dinner: Friendly Farms Heavy Whipping Cream, Bob's Red Mill Unsweetened Flaked Coconut, Hodgson Mill Milled Flax Seed, SweetLeaf 100% Natural Stevia Sweetener, Lucerne Nonfat Greek Yogurt - Plain, Blackberries, Strawberries. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Mac's Snacks chicharrones pork cracklins. more...
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2755 kcal
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Exercise:
Sitting - 14 hours and 40 minutes, Shoveling - 1 hour and 15 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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