Weigh In record (no journal entry) for 11 March 2021
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43.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 6.95g | Prot: 33.55g | Carbs: 47.75g.
Breakfast: Caffè (dalla Moca), Bia Cous Cous Integrale, Sojasun Bifidus Bianco. Lunch: Zucchine, Esselunga Misticanza, Pomodori, Merluzzo Dell'atlantico. Dinner: Finocchi Bolliti, Zucchine Bollite. Snacks/Other: Ciabatta, Caffè (Espresso), Finocchio Crudo. more...
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Losing 0.4 kg a Week
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