Weigh In record (no journal entry) for 11 March 2021
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70.2 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 77.57g | Prot: 202.11g | Carbs: 312.95g.
Breakfast: Crownfield Volkoren Ontbijt 7 Granen, Bulkpowders Pure Whey Protein White Chocolate, Lidl Magere Melk. Lunch: AH 100% Pindakaas, Lidl Boerenbruin. Dinner: Golden Sun Zilvervliesrijst, Koh Thai Gele Curry, AH Gele Wortel Nasi, Coop Kiphaasjes, Bulkpowders Pure Whey Protein White Chocolate, Milbona Magere Franse Kwark, Ei. Snacks/Other: Nocilla Duo Hazelnoot Pasta, AH 100% Pindakaas, Lidl Boerenbruin. more...
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Losing 0.4 kg a Week
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nick_hatert's Weight History
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