Weigh In record (no journal entry) for 11 March 2021
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70.8 kg
Lost so far: 6.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 55.53g | Prot: 81.14g | Carbs: 154.08g.
Breakfast: Kölln Haferflocken, Getrocknete Pflaumen, K-Classic Milch 1,5%, Schneekoppe Leinsamen Geschrotet, Kölln Flocken Instant, Äpfel, Landliebe Joghurt - Original 3,8% Fett. Lunch: K-Classic Hühner-Nudeltopf. Dinner: Roggenbrötchen, Gurke (mit Schale), Schinken (Regulär, ca. 11% Fett), Zott Zottarella Leicht, Philadelphia Doppelrahmstufe (30g). Snacks/Other: Ja! Zartbitter Schokolade, Milbona Quark Magerstufe, Rebelicious Gepufftes Zeug, Landliebe Joghurt - Original 3,8% Fett, Getrocknete Pflaumen. more...
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Losing 1.4 kg a Week
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K. Lifka's Weight History
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