Weigh In record (no journal entry) for 11 March 2021
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73.4 kg
Lost so far: 2.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 79.92g | Prot: 108.14g | Carbs: 107.54g.
Breakfast: Hero Frambozen Jam Minder Zoet, Koolhydraatarm Brood, AH Goudse Kaas Extra Belegen 48+. Lunch: Rinse Appelstroop Appelstroop (10g), Danone Hüttenkäse , AH Goudse Kaas Extra Belegen 48+, Komkommer (met Schil), Koolhydraatarm Brood. Dinner: Groene Olijven, Lidl Merqueze Worstjes, Koopmans Bladerdeeg Origineel, Gekookt Ei, Ricotta Kaas, Iglo Spinazie Fijn Gehakt . Snacks/Other: AH Zandkoekjes, Arla Magere Kwark , Slankie Smeerkaas 20+, Atkins Cracker, De Zaanse Hoeve Halfvolle Melk, Appel, Babybel Babybel, Rode Paprika, AH Geschrapte Worteltjes. more...
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2607 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Marije1606's Weight History
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