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236-22nd, 240-21st!
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106.1 kg
Lost so far: 15.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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826 kcal
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Fat: 23.16g | Prot: 41.73g | Carbs: 128.09g.
Breakfast: Turkey Bacon, Oranges, Whole Wheat Bread, Peanut Butter Granola Bar. Lunch: Honey Mustard Pretzel Sticks, Chocolaty Peanut Butter Bar, Gala Apples. more...
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Losing 6.4 kg a Week
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