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Finally starting to see movement. Going to IKEA today, not getting the breakfast because no clue on calories, sure the sausage, hashbrowns & croissants aren't the healthiest. Will get Tim Hortons on way there, or just wait and get a lunch. Bringing an orange with me for a snack.
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62.6 kg
Lost so far: 16.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1206 kcal
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Fat: 29.78g | Prot: 70.63g | Carbs: 159.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Egg Creations - Garden Vegetable, Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Skim Milk, Instant Coffee (made from Powdered). Lunch: Pineapple, Coconut Crusted Tilapia, White Rice (Long-Grain, Without Salt, Cooked), Sugar Snap Peas, Cooked Carrots. Dinner: Egg Creations - Garden Vegetable, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt, Smart Pop! (0 Trans Fat). more...
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1505 kcal
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Exercise:
steps 10477 - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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