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bbawwa
Journal
11 Mar 21
bbawwa's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
76.6 kg
Lost so far:
12.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
1074 kcal
Fat: 4.68g | Prot: 176.82g | Carbs: 74.08g.
Breakfast:
아임웰 고구마 큐브, 닭스몰 쉐이크닭가슴살.
Lunch:
봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살.
Dinner:
코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메, 아메.
more...
2574 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 2.8 kg a Week
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bbawwa's Weight History
View Complete History