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adameveandpaula
Journal
03 Mar 14
adameveandpaula's Journal, 03 Mar 14
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Weigh In record (no journal entry) for 03 March 2014
67.9 kg
Lost so far:
26.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2014:
1912 kcal
Fat: 85.47g | Prot: 67.04g | Carbs: 196.47g.
Breakfast:
Coffee (Instant Powder), Dry Roasted Pistachio Nuts (with Salt Added).
Lunch:
Vanilla Ice Creams, Brownie without Icing, Hunter's Extreme, Thin Crust Pizza with Meat and Vegetables.
Dinner:
Thin Crust Pizza with Meat and Vegetables.
more...
1734 kcal
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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adameveandpaula's Weight History
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